![]() ![]() "You may also need to modify your activity in the short-term to avoid pain exacerbation or further disability," he says. "Even though the pain can be quite intense and disabling for a while," he says, "with a little time and perhaps some conservative treatment, most cases of low back pain will resolve."ĭering agrees, adding that one can manage lower back pain through short periods of rest, the application of ice and physician-guided use of over-the-counter pain relievers or Nonsteroidal Anti-Inflammatory Drugs (NSAIDs). "Most episodes of low back pain are generally benign in nature, meaning the cause is nothing that is dangerous or that would require emergency care," says Andrew Frost, PT, a practicing physical therapist with Intermountain Health in Salt Lake City. How do I make my lower back stop hurting? Common causes of chronic lower back pain include osteoarthritis (a type of arthritis caused by worn down tissue around the joints and bones), and degenerative disk disease – the natural wear and tear of spinal disks. Chronic pain: "A condition that develops and typically worsens with age," says Dering.Examples of such behaviors include weightlifting, a slip and fall or shoveling snow. "These injuries often occur during movements such as heavy lifting, bending or twisting," says Dering. Acute pain: The result of an accident or trauma that causes a muscle strain, pinched nerve or disc injury.The most common causes of lower back pain fall into two categories: Lower back pain, sometimes called lumbago, may be caused by stress, kidney or bladder problems, sciatica (a pinched nerve), pregnancy, spinal infections, some cancers, and even everyday behaviors like sitting in the same position for too long or extended periods of inactivity. "The majority of the population will experience low back pain in their lifetime," says Stephen Dering, PT, an orthopedic clinical specialist at Massachusetts General Hospital. ![]() One study shows that lower back pain is the most common cause of employees needing to be absent from work. To make matters worse, back pain isn't rare. For others, back pain is less sudden or acute but still causes frequent trips to the medicine cabinet or grimaces of discomfort. For some, everything is fine one minute and then they're spasming on the floor the next. Few conditions are more debilitating or unpredictable than lower back pain. ![]()
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